You are what you eat, goes a saying and it is true. Eat live, healthy foods and it shows in your eyes and in the glow of your skin. Give yourself a treat each day, every day
Ancient cultures as well as our modern ones, recognize that for food to be tummy rubbing satisfying, it must incorporate the major tastes: salt, sweet, astringent, bitter and sour.
The same ingredients when used by different cultures in combination with other items and given a special treatment result in fantastically varied tastes and appearances.